This project is a collaboration between Azusa Mastukubo, Daan Overgaag, Deepali Pahwa, and Ayoon Ro for GGzE Eindhoven.

The project You Are How You Eat invites people to take the time to enjoy a meal by themselves. In a world of constant distractions, it can be a challenge to take your time to eat, especially when you are alone, even though it is such an essential part of self-care. In a series of three podcasts, it invites listeners to embrace the idea of eating alone. The listeners are guided through the eating process, from preparation towards exploration with the aim of being grounded in the moment of eating and overcoming any discomfort that can be experienced when eating along.